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Showing posts with label self-care. Show all posts
Showing posts with label self-care. Show all posts

Friday, November 21, 2014

The Time The Jersey Dress Betrayed Me (How I Came to Love a Picture That I Hated)


An example of the crazy wind that day...
Photo by Rachel Kaye Photography, 2014

The Time That Jersey Dress Betrayed Me 
(How I Came to Love a Picture That I Hated)

I knew when I felt the wind that I should have prepared myself more thoughtfully. 

It was only a few short weeks ago, and though the ground is now whitewashed as though the sky had something to cover up, Michigan, at that moment, was still resonating with autumnal weather. Thirty-mile-an-hour winds and dark skies encroached upon us as my fiancé and I embarked on a “save the date” wedding session with our wedding photographer, Rachel Kaye—one of two sessions we had planned before our wedding next September.

I, myself, was also photographing a session that day on a windy rooftop in Muskegon, and I had hoped Rachel might join us to capture some industrially romantic snapshots. She happily agreed to meet us on location and I was excited to think about finally having some official engagement style portraits done with my soon-to-be husband.

Prior to arriving, the afternoon had been rushed, but I felt pretty confident about my outfit selection; a grey jersey dress with a cotton moto jacket over tights and black combat-style boots. I curled my hair meticulously, outlined the cupid's bow of my lips in red, and hoped for the best.

I really hadn't been prepared for the windiness of the rooftop. I had expected a breeze, but what was happening near the lake that day on top of the four story building was more of a hurricane. Tears were literally blown from my eyes as I photographed my clients first; the whole time Rachel tagging along and anticipating our own session.

Every single curl was blown away from my head and my hairs were straightened with the cool wind tunnel power of Lake Michigan. The sticky air coating every strand reminded me of childhood motorcycle rides, and running my hands through my mane with popsicle fingers.

When it was time for Ben and I to be photographed, Rachel ran around on the rooftop like a kid at a candy store. “Stand over here and do the 'Rachel Pose'”, she laughed. “Do you guys kiss? Is that, like, something you do?” She had a fun and infectious energy and we felt totally comfortable playing along as we tried to milk the last 45 minutes of precious sunshine left in the day. My hair blew sideways and my nose and cheeks were bitten with the cold wind, but I loved the overall feeling of our setting and I had fun being photographed.

We wrapped up our meeting with a couple of beers and a glass of wine, and concluded that things had felt great. I couldn't wait to see the images and I knew Rachel was going to do a phenomenal job.

The next morning, I logged in to Facebook and was served with a notification.

If you’ve ever struggled with body image or any sort of negative feeling about your physical appearance, there’s something to be said for that trepidation that wells up inside you when your social network alerts you that:

“_________” tagged a photo of you.

At times in my past when I felt less strong, my inner dialogue would go something like this:

“PLEASE let it be from the waist up. Not an underneath angle. I hope it was my good side. Not a close-up of my crooked smile. Dear God.”

I’ve grown since then and usually, I hope for the best and click without giving it too much thought, so that morning, I bravely explored the tagged photo with excitement. Only a moment’s time passed before my heart sunk, because the very first thing my eyes were drawn to in the image was my POOCH.


What I originally saw in the picture with my exclusive tunnel vision

THE pooch. The oddly asymmetrical, saggy, poofy trophy that I won post-partum; the pregnancy parting gift that I’ve tried to give back with diet modifications and 6-day-a-week workouts for years. And then, the fabric of my skirt, which blew sideways in an illusion of elephantitis—my calves appearing wider than they even were (which is pretty wide).

I felt like Sallah in Indiana Jones and the Temple of Doom: why was my jersey dress betraying me? It had suddenly transformed into a hateful Aladdin pantsuit, and that was all I could see when I looked at the photo.

Of course, Rachel had done an amazing job with all of our photos—they were lovely. The problem didn’t lie in the photography, not in the least. Yet, a few days later, as I looked over the entire session at some of the full body photos of me in the grey jersey dress, I couldn’t help but feel a lump in my throat. Runaway tears escaped and I told my fiancé in a shaky voice, “I just thought I would be so much farther by now. All the work. All of the healthy eating. All of the exercise. But all I see is fat.”

He hugged me and told me I was beautiful, but after listening to my self-sabotaging talk for a day or so, grew weary of it. “Look,” he said gently, “I can’t stand to listen to this anymore. You’re offending my sensibilities. When I tell you I see beauty, and you tear yourself down, you are essentially saying that what I see isn’t real.”

That shut me up for a moment.

I’ve heard it all before—every word of enlightenment, every pat on the back, every bit of encouragement. Though I’ve appreciated any and all of it, when the self is hurting, sometimes words of encouragement are like seeds through sieve; they can’t get through.

Perhaps it is because I feel so entitled to a different body some days. I eat moderately and incredibly well, lift weights five days a week and run or perform some other cardio for the same amount, if not more. Though I’ve lost weight since delivering my son, I’ve hovered at my current size for a few years, despite tremendous work. A strong family history of hypothyroidism, including my mother, had led me to years of inconclusive testing, which is still ongoing, but all of those facts are nothing more than dandelion seeds, blowing away from me in a slow haze. I’m still standing here, holding this flower, being myself. I can’t escape it.

And I can’t convince anyone that, I am who I am. They have to just believe me. Trust me that I’m a runner. Take stock in the fact that I eat a whole foods diet. Because my body doesn’t look like it. At least, not to me.

“You look loved,” a good friend of mine told me, regarding the photo in question. At that moment I realized, I had completely ignored my fiancé in every image. I had missed his sweet eyes, his smile, his gaze upon me, and the obvious body language that was speaking in every possible tongue: “I love you, here in this photo.” I felt like the worst, most horrible person on the face of the earth.

I looked at the photos again.

In the cold skyline and the rust-eaten smokestacks I saw something burning beneath the photo session that was so much more than my clinging jersey dress. I stared over and over again at the particular images of my body that I hated the most, letting it sink in. I looked at Ben’s face and his postures. I began to ruminate over the real reason behind my self-harm.

As a person who hasn’t always accepted love easily, I tend to run away from intimacy. Feelings of self-worth, the terror of being exposed, and the fear of abandonment after submitting to love can easily choke out a moment of happiness for me. I began to wonder if that might have more to do with meltdown over the pictures than any particular ensemble I was wearing.

“You have permission to be present in your own life,” a friend had told me that week, prompting a lump in my throat and stinging eyes.

As I gazed upon the picture that had initially triggered my emotional breakdown, I noticed for the first time the colorful bricks behind us, covered in peeling tar. I saw the patterns in the dull, marbled clouds in the backdrop. The tightness of our grip as we held hands, and the way we grinned at each other. Instead of gazing upon my stomach or scanning my full-body image, I interpreted the picture as a whole, finally understanding it—as if it were some type of hieroglyph, or a calculus equation.


In that moment, I was looking through the lens of Rachel’s camera. For that second, I was seeing myself with Ben’s eyes. And in that instant, I perceived the true image before me for what it actually was: a snapshot of love.









Tuesday, May 6, 2014

Fake It 'Til You Make It


FAKE IT TIL YOU MAKE IT

I've spent my entire life as a forward thinking, liberal, artistic, anti-establishment, non-traditionalist…

So the word FAKE is a trigger for me. When I hear it uttered, it reverberates through the halls of “poseurville” for me; the land of the phony, the bogus, the counterfeit.

“Get out of here, with your snake oils and your smokescreens, you FRAUD!”

Why on earth, then, would I say that “faking it” is a tremendous step towards recovering from negative body image, building your self-esteem, and even battling anxiety and depression?

I AM saying it. Be a fake. Be a huge, bogus sham. Just this once. Here’s why:

Seven and a half years ago, I was at the heaviest weight I’d ever been in my life.

I’d just given birth to the light of my life—my son—and I’d started my pregnancy overweight.  Prior to pregnancy, my eating habits weren't so great, and to make matters worse, I rarely exercised. Most of my time was spent playing my guitar and performing, working, and socializing. Secretly (and sometimes, not so secretly), I hated my body; I was ashamed of my figure and suffered with an emotional eating disorder that had always kept me about 50 pounds overweight.  Still, no matter the numbers on the scale, I was unable to see the value in my body and so, therefore, I punished it by depriving it of quality foods in appropriate portions and healthy physical activity.

I’m careful to use the word “deprived” because, more often than not, people use deprivation when referring to “off limits” foods, pampering or other indulgences. Self-care and occasional indulgences are essential, so I’m certainly not attacking that mode of thinking. If you are a person, though, who has struggled with a less-than-healthy lifestyle, self-esteem issues or weight problems, it’s important to dig deeper in to your psyche, and consider that you might actually be depriving yourself of health (quality food, exercise, physical health) on purpose.  You might not feel WORTH those measures. Maybe you don’t lovingly prepare quality, healthy foods for yourself because you don’t feel that you are worth that fanciness. Perhaps you don’t take the time to try a running program or a yoga class because you literally can’t justify spending those moments focusing on your own self. Sometimes, it’s also about finances, and what you should afford yourself. Yet, we all know, great health and happiness are invaluable.

All of the above was true for me; I was a self-punisher, and my discipline of choice was overeating and lashing out at my body with hurtful words and negative self-talk.  How could I honor my earthly vessel if I hated it? I couldn’t.

I knew that I didn't want to live the rest of my life that way, but I also wanted to set an example of health and self-acceptance for my son. Yes, these desires had EVERYTHING to do with weight in the beginning, because my perception was that weight alone defined my self-worth. So wrong! I've come so far and trust me, that sort of rationale is like an old faded photograph to me—an important reminder of something that was once very real, but is no longer my reality. However, it was where I started.

I began to make small diet and exercise changes. These were, of course, steps in the right direction, and extra weight started to come off, which did, initially, make me feel better about myself. Yet, every time I gained back a pound or didn't get the results I expected from a certain diet or workout plan, I felt defeated. I still feel defeated sometimes (because I still consider myself to be on a weight loss journey)—and that’s normal. The difference is that I've separated that journey, the weight, and my “size” from my measures of self-worth.  

I’m here to tell you that I—this girl, right here, who is healthy and active and YES overweight—love myself.  And I love my body! But that took time. And it meant FAKING it.

One of the most important steps I took in “Faking it to make it” was through therapy: all kinds. I saw a therapist regularly and also worked with a wonderful dietitian who specializedin eating disorders and ideas surrounding body dysmorphia. I tried very hard to engage these new ideas in my mind regarding my physiological shape, but honestly, in the beginning I didn’t believe an ounce of it.

I kept FAKING it.

I threw away all of my Shape and Fitness magazines.  I forced myself to stop talking incessantly about my weight and how I was “transitional” to all of my friends. I refused to call myself fat in the mirror anymore or hang “goal pants” in my window (though my brain still screamed, “YOU’RE A FAKE! YOU’RE A FAT FAKE!”).

I started committing myself to running, though once again, I felt I was a sham. Though I worked up my mileage using the Couch to 5k program, I sometimes felt like a (chunky) fraud standing next to all of the other true “athletes” at the finish line.

Still…I kept “faking” it. I showed up with my running shoes on. I told myself I wouldn’t give up. Something mysterious happened; my desire and appetite for running began to separate itself from my ideas about weight loss. I spent hours running miles in the evening sun; I observed  my own shadow and began to understand who I REALLY was, all the while watching my own silhouette dance beside me. The quality, healthy meals I made for myself became more frequent and more superior as I began to value myself more and more. I allowed myself those things because I wanted the best for my body and I understood why its mere PERFORMANCE as a body was beautiful. (“Hey! Look! My legs carry me places! My brain works! I can sing, dance, and run! Everything is coming up Milhouse!”)

Though it sometimes felt strange and a little empty, I continued to look at myself in the mirror and express my own self-love. When I took pictures of myself for my blog, I told myself (half-heartedly) that liked what I saw. I started to talk to people about health, exercise, and body image as being an important part of my life, and suddenly….before I knew it…

I was making it.

I was making more than just a statement, I was making—creating—my own destiny.  I had genuinely forged self-care and love for myself out of initially “going through the motions”. Repeating to myself the goals, belief systems and values I WANTED so desperately to be true did, indeed, manifest them in my life. “Mommy, you love exercise and healthy food,” my son told me. And then, in the next breath, “I love myself, mom”.  Tears welled up in my eyes as I struggled to comprehend the magnitude of what my apparent confidence and self-care had taught my son about his own worth. At that singular moment in time the entire journey was validated, and I knew I must share my story.

“Fake it til you make it” is so powerful that you can use it to generate any of your goals. It is especially helpful for those of us who are wounded by anxiety, depression or other psychological issues like negative self-image.  There is never a right time to begin a program, or regimen, or a positive thinking routine, and you won’t always feel inspired. This is why, sometimes, you have to go through the motions.

Going through the motions isn’t a sign of some sort of lackluster puppetry. When you have a real goal in mind that means something important to you, it’s simply an initial phase; a means to an end.

Yes, there WILL be apathetic, slipshod days when you feel like a fraud (those days have come frequently for me lately, as I’ve been battling some serious stress and related health issues from a hectic lifestyle). DON’T STOP! Continue to tell yourself that you love yourself, that you care for yourself, and that you are quality. If you are suffering emotional pain, continue to tell yourself that “this too, shall pass”. 

Don’t break your routines or allow negativity to wash you off the pier, like a callous, windy wave.

Keep faking it. YOU WILL MAKE IT.


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