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Showing posts with label self-love. Show all posts
Showing posts with label self-love. Show all posts

Sunday, March 1, 2015

#BodyPositive February Roundup!

https://instagram.com/p/zdZMzTv2GL

"Because gender and beauty are not defined by hair." @theinlandlyon

#BodyPositive February Roundup!

You may remember last month's #BodyPositive roundup from Instagram, and this month I found some new favorites to add to my February Collec.to folders! Why have I featured these photos here? I found them to be moving the idea of body positivity along with forward momentum, and I love hearing from people about their personal journey with self-image. I'm also including one of my own photos hash-tagged #BodyPositive! Check them out above and below! Also check out all of my #BodyPositive albums on Collec.to!


https://instagram.com/p/zefdzjj3YL
 
"I won't let anybody tell me how i should look or how they'd prefer me to look. I am comfortable in my skin and will continue to be..." @lynsimplymade




"Pounded out 3 super sets of push-ups and planks to Failure, and some HIIT cardio to finish off my workout tonight!"  @thelovelyaphrodite
https://instagram.com/p/za4vdDuhE-
 "#effyourbeautystandards #allbodiesaregoodbodies #everybodyisagoodbody #nobodyshamecampaign #bodypositive #bodylove@wastingthyme

https://instagram.com/p/zfSVR8lFE-

"Amazing new sensations all over my body from yesterday's push up challenge.#strongissexy...#bodypositive" @colecochick

https://instagram.com/p/zdz1nBI0Ns

"#toproll #armwrassle #gunshow #bodypositive" @Channystar

https://instagram.com/p/zekO6QK1k7 

"National eating disorder awarness week : since the age of 10 I've struggled with an #eatingdisorder . From not eating - binging - being sick. I hated myself for a very long time. When weight wouldnt come off I turned to using drugs. I've been nearly every size imaginable. However, I learned to love myself, appreciate life and celebrate who I am. Life is too precious to live & die by your scale. For anyone out there who is struggling : it's never too late to get help, there's always a light at the end of the tunnel. We are beautiful creatures of all shapes & sizes. No one should ever feel ashamed of themselves because of a number. #bodypositive" @velouria.doll


Monday, January 26, 2015

#BodyPositive January Roundup!


I enjoy using Instagram for a multitude of reasons and one of them is to share the progress I have made in the last few years in loving myself, and my body. At least a few times I month, I use the hashtag "#BodyPositive" and I find myself exploring other users who have done the same.

A few weeks ago I decided that the images and thoughts I come across from other users (women, in particular) who are sharing body positive messages deserve special attention in my blog! I've decided to start a monthly mashup of #BodyPositive images from Instagram, and those images will also be organized in to an album for the month on my Collec.to account.

I hope you are as inspired by it as I am. <3

See the whole #BodyPositive Collec.to album for January 2015 here, or keep reading below to see all the images and captions (including my own)! 

Please note that I have obtained permission from all Instagram users to highlight their photos in this post, and quote them. I do not claim the rights to any of these photos. Clicking on any image will direct you to that user.

____________________________________


glambitchhelen



"Before I start please excuse the pajamas. This is my body. My fat. I'm sick of feeling so ugly because of it and this year, I'm not going to hate myself, I'm going to love myself. The fat on my body doesn't define who I am. I'm beautiful and so much better than the people who shoot me down because of my body. This is a huge step for me,showing my stomach but it's the way forward. I'm Helen and I'm 'fat' #fat #plussize #curves #strong #bodypositive."


fullfigured_fashion



damerogue


"There is a saying that a girl without freckles is like a night without stars ... so my face must be a galaxy! #stonerthoughts #freckledfaces #bodypositive #theyusetohatethem #nowtheychasethem."


tattedyogi16


channystar



"Workin' on these calves, son. My goal is to run faster and crush bad guys with my legs. #bodypositive."


katebentham28



"My hangover isn't so bad when I think about how cute my outfit was last night. #BodyPositive."


h_griffith


"love yo selves ✌️ #bodypositive."


tashayoga


'"To love yourself as you are is a miracle, and to seek yourself is to have found yourself. for now. And now is all that we have. And love is who we are." - Anne Lamott #BodyPositive.'



Thursday, December 18, 2014

The Dress with the Radishes & Beauty in Disrobing


April, being awesome

The Dress with the Radishes & 
Beauty in Disrobing  

When I was about thirty years old, my mother called me on the phone to tell me about some clothes that my aunt had given her. “I’ve got a dress that Gail saved for you!” she boasted. “It’s your style, you know--vintage. I think it might be old. I know you’ll love it. It looks like something Marilyn Monroe would wear.”
     “Sounds great!” I responded, but my inner enthusiasm was curbed. Mother was notorious for collecting beaded butterfly blouses with transparent sleeves, chunky high heel mules with clear plastic straps and wedding dresses that were three sizes too large or small. (Forgive me mom, it’s true.)
      Therefore, months later, when she arrived for a routine visit with a crinkled TJ Maxx bag full of goodies, I was pleasantly surprised to find the modest halter dress, which was, as touted months ago, quite darling, though it wasn’t truly vintage. It was made of sky blue cotton, and covered in an adorable ruby radish print that was bold and quirky. It was just the sort of thing I’d wear.
     I scanned it over with my eyes, estimating that it might be snug but would probably fit (that horribly, terribly disappointing thing that girls tend to do when they see a dress that they WANT to fit them so badly).  Naturally, it was sleeveless, and I was already concocting plans of how I could pair it with a cardigan or something else to cover my arms (a body part that I felt terribly insecure about revealing at the time). I hung it in the closet and admired it from afar, daydreaming for a few weeks about how I would style it.
     Until the day I tried it on.
     It almost fit. Almost. The waist and the skirt, though they didn’t fall perfectly on my plump shape, weren’t the biggest problem. No, the real obstacle was that it wouldn’t zip. The dress was definitely NOT going to zip, any time soon. In a maddening mockery, it went halfway; maybe even 3/5 of the way up. And then, the tired little white zipper stuck, threw its hands in the air, and said “Screw this!”
     At that point, I could have squatted, gnashed my teeth, and flexed--splitting the fabric in half, Incredible-Hulk-style.
     Instead of doing that, I held my breath like an Elizabethan housewife. Ignoring the fact that my breasts had found new spaces in the dress to occupy (other than the chest area), I ruminated over how I might get this dress to fit. Embarrassingly, I settled on the idea of adding elastic straps to the back where the zipper wouldn’t close. Why not? I knew that I’d never wear the dress without covering my arms, so no one would be able to tell, anyhow.
     I sewed a few white strips of elastic over the gap and permanently fastened the zipper where it had “given up”. I wore it more than a few handfuls of times.
     Yet, every time I sported the dress , I felt badly about myself. No one could see the ramshackle trick I had used to make the garment wearable, but I could feel it, and it made me uncomfortable, as if I was living a lie.
     “HEY EVERYONE!” I thought I should probably yell from the street. “I’M ACTUALLY TOO FAT TO WEAR THIS RADISH DRESS!”
     I hung it in the back of the closet, with the shameful elastic pieces out of sight. Every now and then, the radish fabric would peek out from the sides of another vintage cocktail dress or pair of dress pants, mocking me. It stayed there for years.
     Then, one afternoon, I took the dress off the hanger, but it wasn’t to wear it. I turned the article over and carefully pulled the elastic and stitching from the back, undoing the seams around the zipper that had held it in place. I zipped it all the way up, for the first and final time, and drove it to corner where a World Mission clothing donation box was located. I hoped that a radish print cocktail dress would be the sort of thing someone in Kenya would wear.
     I thought of this experience this last fall when I visited with my friend April (who is a brilliant dietitian and founder of Choose to Change Nutrition). April has done tremendous work in the field of eating disorders and been absolutely inspirational to me in my own quest for body image acceptance, as well as a beacon of knowledge for feeding myself properly. She also happens to exude energy and is wonderfully comfortable in her own skin.
     It was late afternoon, and I was shooting her professional portraits next to an abandoned school house near the very high school that we had both graduated from, nearly twenty years prior.
     One of April’s outfits was based around a black shift dress, and I showed her a few previews from the LCD screen of my camera. “I don’t like the way this dress is making me feel,” she said. “Let me take this off.”
     She pulled some of her clothes out of my backseat and threw some jeans on, and much to my surprise, ripped off her shirt in broad daylight next to the road, smiling. “You know I have to photograph this, right?” I teased. “Of course!” she laughed, and smiled brilliantly. “I’m serious!” I continued. “I’m going to have to blog about this!”
     Once she was dressed, we began to chat about the wardrobe change. Why, as a society, were we always inclined to blame our bodies for the discomforts or insecurities we felt (in photos or just in general)? Perhaps we should blame the clothes a little more often.
     It made me ruminate over all of the times I had stood in front of the mirror in an impossible pair of stretch pants, fuming at my pooched belly. All of those awful moments I had spent in the dressing room at Target, spitting with anger over my own reflection and the terrible way that a pair of ill-fitting jeans encased my meaty thighs like Jimmy Dean sausages.
     YES—why had I never blamed the clothes? Not once!? I immediately cursed my body—“You horrible, terrible vessel, you! You never look the way I want!”—when I could have easily said, “You wretched little pair of skinny jeans. FOUL, dastardly dungarees. I hate you and I will most definitely send your sinister ass to the return rack.”
     It seems like a hilarious notion, but in all actuality, it’s brilliant. There is NO TIME in life for ill-fitting clothes or outfits that make you feel less than superior. Yet, there is immense energy in the articles of clothing you have that empower you, lift you up, and make you feel beautiful or comfortable. And it only takes a moment to sort between the two.
     Therein lies the challenge: wade through your closets, raid your dressers. Find your radish dresses, and pack them up—throw them out! Disrobe—in the middle of the street, if you have to—but don’t allow the fabric of negativity to dissuade you from your own, true, spectacular self. Your body is the gift. Cover it in only the finest cloth.

What can you clean out of your closet today?

Friday, November 21, 2014

The Time The Jersey Dress Betrayed Me (How I Came to Love a Picture That I Hated)


An example of the crazy wind that day...
Photo by Rachel Kaye Photography, 2014

The Time That Jersey Dress Betrayed Me 
(How I Came to Love a Picture That I Hated)

I knew when I felt the wind that I should have prepared myself more thoughtfully. 

It was only a few short weeks ago, and though the ground is now whitewashed as though the sky had something to cover up, Michigan, at that moment, was still resonating with autumnal weather. Thirty-mile-an-hour winds and dark skies encroached upon us as my fiancé and I embarked on a “save the date” wedding session with our wedding photographer, Rachel Kaye—one of two sessions we had planned before our wedding next September.

I, myself, was also photographing a session that day on a windy rooftop in Muskegon, and I had hoped Rachel might join us to capture some industrially romantic snapshots. She happily agreed to meet us on location and I was excited to think about finally having some official engagement style portraits done with my soon-to-be husband.

Prior to arriving, the afternoon had been rushed, but I felt pretty confident about my outfit selection; a grey jersey dress with a cotton moto jacket over tights and black combat-style boots. I curled my hair meticulously, outlined the cupid's bow of my lips in red, and hoped for the best.

I really hadn't been prepared for the windiness of the rooftop. I had expected a breeze, but what was happening near the lake that day on top of the four story building was more of a hurricane. Tears were literally blown from my eyes as I photographed my clients first; the whole time Rachel tagging along and anticipating our own session.

Every single curl was blown away from my head and my hairs were straightened with the cool wind tunnel power of Lake Michigan. The sticky air coating every strand reminded me of childhood motorcycle rides, and running my hands through my mane with popsicle fingers.

When it was time for Ben and I to be photographed, Rachel ran around on the rooftop like a kid at a candy store. “Stand over here and do the 'Rachel Pose'”, she laughed. “Do you guys kiss? Is that, like, something you do?” She had a fun and infectious energy and we felt totally comfortable playing along as we tried to milk the last 45 minutes of precious sunshine left in the day. My hair blew sideways and my nose and cheeks were bitten with the cold wind, but I loved the overall feeling of our setting and I had fun being photographed.

We wrapped up our meeting with a couple of beers and a glass of wine, and concluded that things had felt great. I couldn't wait to see the images and I knew Rachel was going to do a phenomenal job.

The next morning, I logged in to Facebook and was served with a notification.

If you’ve ever struggled with body image or any sort of negative feeling about your physical appearance, there’s something to be said for that trepidation that wells up inside you when your social network alerts you that:

“_________” tagged a photo of you.

At times in my past when I felt less strong, my inner dialogue would go something like this:

“PLEASE let it be from the waist up. Not an underneath angle. I hope it was my good side. Not a close-up of my crooked smile. Dear God.”

I’ve grown since then and usually, I hope for the best and click without giving it too much thought, so that morning, I bravely explored the tagged photo with excitement. Only a moment’s time passed before my heart sunk, because the very first thing my eyes were drawn to in the image was my POOCH.


What I originally saw in the picture with my exclusive tunnel vision

THE pooch. The oddly asymmetrical, saggy, poofy trophy that I won post-partum; the pregnancy parting gift that I’ve tried to give back with diet modifications and 6-day-a-week workouts for years. And then, the fabric of my skirt, which blew sideways in an illusion of elephantitis—my calves appearing wider than they even were (which is pretty wide).

I felt like Sallah in Indiana Jones and the Temple of Doom: why was my jersey dress betraying me? It had suddenly transformed into a hateful Aladdin pantsuit, and that was all I could see when I looked at the photo.

Of course, Rachel had done an amazing job with all of our photos—they were lovely. The problem didn’t lie in the photography, not in the least. Yet, a few days later, as I looked over the entire session at some of the full body photos of me in the grey jersey dress, I couldn’t help but feel a lump in my throat. Runaway tears escaped and I told my fiancé in a shaky voice, “I just thought I would be so much farther by now. All the work. All of the healthy eating. All of the exercise. But all I see is fat.”

He hugged me and told me I was beautiful, but after listening to my self-sabotaging talk for a day or so, grew weary of it. “Look,” he said gently, “I can’t stand to listen to this anymore. You’re offending my sensibilities. When I tell you I see beauty, and you tear yourself down, you are essentially saying that what I see isn’t real.”

That shut me up for a moment.

I’ve heard it all before—every word of enlightenment, every pat on the back, every bit of encouragement. Though I’ve appreciated any and all of it, when the self is hurting, sometimes words of encouragement are like seeds through sieve; they can’t get through.

Perhaps it is because I feel so entitled to a different body some days. I eat moderately and incredibly well, lift weights five days a week and run or perform some other cardio for the same amount, if not more. Though I’ve lost weight since delivering my son, I’ve hovered at my current size for a few years, despite tremendous work. A strong family history of hypothyroidism, including my mother, had led me to years of inconclusive testing, which is still ongoing, but all of those facts are nothing more than dandelion seeds, blowing away from me in a slow haze. I’m still standing here, holding this flower, being myself. I can’t escape it.

And I can’t convince anyone that, I am who I am. They have to just believe me. Trust me that I’m a runner. Take stock in the fact that I eat a whole foods diet. Because my body doesn’t look like it. At least, not to me.

“You look loved,” a good friend of mine told me, regarding the photo in question. At that moment I realized, I had completely ignored my fiancé in every image. I had missed his sweet eyes, his smile, his gaze upon me, and the obvious body language that was speaking in every possible tongue: “I love you, here in this photo.” I felt like the worst, most horrible person on the face of the earth.

I looked at the photos again.

In the cold skyline and the rust-eaten smokestacks I saw something burning beneath the photo session that was so much more than my clinging jersey dress. I stared over and over again at the particular images of my body that I hated the most, letting it sink in. I looked at Ben’s face and his postures. I began to ruminate over the real reason behind my self-harm.

As a person who hasn’t always accepted love easily, I tend to run away from intimacy. Feelings of self-worth, the terror of being exposed, and the fear of abandonment after submitting to love can easily choke out a moment of happiness for me. I began to wonder if that might have more to do with meltdown over the pictures than any particular ensemble I was wearing.

“You have permission to be present in your own life,” a friend had told me that week, prompting a lump in my throat and stinging eyes.

As I gazed upon the picture that had initially triggered my emotional breakdown, I noticed for the first time the colorful bricks behind us, covered in peeling tar. I saw the patterns in the dull, marbled clouds in the backdrop. The tightness of our grip as we held hands, and the way we grinned at each other. Instead of gazing upon my stomach or scanning my full-body image, I interpreted the picture as a whole, finally understanding it—as if it were some type of hieroglyph, or a calculus equation.


In that moment, I was looking through the lens of Rachel’s camera. For that second, I was seeing myself with Ben’s eyes. And in that instant, I perceived the true image before me for what it actually was: a snapshot of love.









Thursday, June 26, 2014

(SELF) Love Hurts.



I fully recommend hitting play before you read the text below...

(SELF) Love Hurts.

“BUT THEY HURT, MOM! They hurt so bad!”
My son started to get pains in his legs when he was around three years old, particularly at night, after a hard play session, or when he felt stressed. At first I worried. Was something wrong? I would massage his little calves and he would dry his tear-swollen eyes, finally drifting off to sleep. In the morning, the aches and pains were a distant memory, and he was running and leaping into the day with abandon. It took a few instances for me to recall the many nights that I, as a child, had lain in bed crying to my own mother about the agonizing throb in my lower limbs. “MAKE IT GO AWAY!” I’d scream. “I DON’T WANT TO GET TALLER!”

GROWING PAINS.
Growing hurts. Especially if it comes in quick spurts.
As we go through our daily lives, sometimes we have the luxury of emerging into our development with slow, safe progress.  We advance through the chapters of our math books methodically, and transition from training wheels to big kid bikes.

Sometimes, however, our knowledge comes in swift, painful blows. Realizations, fluctuations, and dramatic growth come quickly and it shocks our system, causing stretch marks and frazzled nerves.  Our lives turn upside down like a wired seven year old hanging from the monkey bars. The change falls out of our pockets; our hair stands on end. The world shows us something real in a flash, and it can be terrifying.
If you are on the path to loving yourself, and you’ve started from your destination with a mindset of self-loathing, be prepared:

SELF LOVE HURTS.
When I first decided to begin overcoming my negative body image and emotional eating disorder, I felt triumphant. “This is going to be great for me!” I thought. “A step in the right direction”.  To my dismay, one of the professionals I worked with at the time actually challenged my readiness: “Are you sure you are prepared? This could be painful, and real change sometimes hurts.”

WAIT, WHAT?
As the idea echoed through me, I realized how true it was, and like a bellowing howl in to a deep cavern, I let it roll around me and return, reverberating in my ears. Inside, I already knew that pain was coming, bubbling up from underneath. The tears welled in my eyes, and I did something tremendous; I took that step anyhow.
Retrospectively, I can’t even imagine being back in the emotional place that I was during that period of my life! I’m so thankful that I decided to work on myself, but the fear didn’t end with that initial stride.  Oh, no—it was only the beginning.

The remarkable changes that came about in me were, at first, devastating. Everything in my life changed; my perspective, my relationships, my reality.  It was one of the most exhilarating—and horrifying—experiences of my life. My body and food issues weren’t merely skin deep. Unbeknownst to me, the underlying corrupt self-value that I had built my life on was a malignant tumor, rooting itself deeply into my grey matter.

WHEN YOU CHANGE YOURSELF, YOU CHANGE EVERYONE ELSE’S REALITY, TOO.
It might be the most difficult portion of metamorphosis. As your definition and perception of your own reality begins to transform, you, in turn, cause that same change for those around you--who see you as how you’ve always seen yourself.

For some that might be as a “fat girl”. Or a loser. Perhaps a man, when you’ve always felt like a woman. Perhaps you play the role of a meek person, who really longs to be a warrior. Whatever beautiful, miraculous change that you’ve made in your life, be prepared, because SOMEONE won’t like it.  They don’t want you in that role, because it wasn’t the one to which you were originally cast.

THAT’S OK.

Remember, change hurts for everybody. And we all have a different tolerance for pain.
No matter how others feel, don’t let fear sabotage you from your destiny, which IS to grow, and learn, and become a 2.0 from a beta. Remember that, where bone is broken, it grows back even stronger. Your wounds from growth will heal and trust me, when you reflect on it later in your life; you will never regret having made that first, terrifying, leap. You will never regret emerging from a sapling into an alpine.



Go ahead, I dare you.

“Sometimes you gotta work and you gotta grow and it gotta hurt”
--Jill Scott, “Blessed”, The Light of the Sun. Warner Bros. 2011.

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